Your Guide To
Mindful Practice as a way of life
Work with Mercedes
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Let’s schedule your consultation today.
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Group Coaching
I host monthly safe group coaching spaces on a range of topics that the group helps decide.
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Live Events
CHECK BACK FOR MORE INFORMATION IN THE FUTURE.
Nutrition
Guidance
Improving your relationship with food
Try something new
Learn how to cook with S.O.U.L. (Seasonal, Organic, Unprocessed and Local) and how to Cook Intuitively for you and your loved ones.
explore new favorite foods
If your looking at a new normal with life and are trying to make the best of it with your diet lets have a chat.
2020 Mercedes was defeated,
2023 Mercedes is focused because of the steps 2020 mercedes started in her time of burn out.
From learning the basics of Holistic Health and Wellness Coaching